Experience the ancient Chinese practices of Tai Chi and Qigong in this intermediate-level class, designed for those with some prior experience. These low-impact exercises enhance flexibility, balance, and coordination while building stamina and promoting a calm, meditative state of mind. Through rhythmic breathing and relaxed body movements, you’ll stimulate strong blood circulation and increase oxygen flow to the body and brain. Ideal for continuing your Tai Chi and Qigong journey, this class will deepen your skills and boost both physical and mental wellbeing.

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know by email - please check your emails, including your spam folder, regularly. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date. Please ensure you are aware of our terms and conditions before completing your enrolment. Note there is NO refund if you cancel less than 5 working days in advance of a class starting.