TAI CHI AND QIGONG - BEGINNERS

Tai Chi and Qigong originated from ancient China. Practising Tai Chi and Qigong gives you a meditative state of mind, increases your stamina, and improves your body¡¦s flexibility and balance as well as co-ordination. When practising Tai Chi and Qigong, a rhythmical breathing is focused on and a relaxed body is emphasized. This stimulates a strong circulation of oxygenated blood flow to the body and brain. Tai Chi and Qigong are forms of low impact exercise and are suitable for all ages.

Wednesday, 23rd October 2019 - W9416S

Time:
06:30pm to 08:00pm
Presenter(s):
Price:
$79.00 incl. gst
Enrol on-line discount: $74.00 incl. gst
Sessions:
7 Session(s)