TAI CHI AND QIGONG - BEGINNERS

Tai Chi and Qigong originated from ancient China. Practising Tai Chi and Qigong gives you a meditative state of mind, increases your stamina, and improves your body¡¦s flexibility and balance as well as co-ordination. When practising Tai Chi and Qigong, a rhythmical breathing is focused on and a relaxed body is emphasized. This stimulates a strong circulation of oxygenated blood flow to the body and brain. Tai Chi and Qigong are forms of low impact exercise and are suitable for all ages.

7th August 2019 - W9316S

Time:
06:30pm to 08:00pm
Presenter(s):
Price:
$79.00 incl. gst
Enrol on-line discount: $74.00 incl. gst
Sessions:
7 Session(s)

23rd October 2019 - W9416S

Time:
06:30pm to 08:00pm
Presenter(s):
Price:
$79.00 incl. gst
Enrol on-line discount: $74.00 incl. gst
Sessions:
7 Session(s)