Hot HIIT Pilates is a low impact, high intensity set of routine exercises designed to strengthen, and increase cardiovascular activitiy and encourage greater core strength.  The instructor uses a Tabata timer to time 8 rounds of exercise, with each 20 second round, interspersed with a 10 second interval.  This is done in heat (up to 40 degrees) although the temperature will vary under non-studio conditions.  Enjoy the energy and music that accompanies this routine.

Class numbers limited - early enrolment is essential.

Please bring your own mat.

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know by email - please check your emails, including your spam folder, regularly. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date. Please ensure you are aware of our terms and conditions before completing your enrolment. Note there is NO refund if you cancel less than 5 working days in advance of a class starting.