Level 1 classes 5.30 pm - 6.30 pm - Tue & Wed
Level 2 classes 6.30 pm - 7.30 pm - Tue & Wed
Joseph Pilates developed this phenomenal exercise technique in the early part of the 20th Century. Today it is recognised as the ultimate workout to strengthen, lengthen and tone your body - without machines. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable, not only as a fitness endeavour, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. Class numbers limited - so early enrolment is essential. Bring mat.
Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know either by email or text. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date.