“Do not let the behavior of others destroy your inner peace.”

Dalai Lama.

Learn practical methods to find inner peace, and develop tools to help you stay calm and balanced in daily life.  Methods covered in this course can be practiced anytime, anywhere.  Course is suitable for beginners as well as students wishing to continue their journey into mindfulness and meditation.

Benefits of meditation:

• Improves your concentration
• Releases tension from both body and mind in a gentle way
• Helps with sleep and stress
• Brings a fuller awareness of your inner self
• Helps you to be more creative and intuitive

This four-session course is made up of one session face-to-face and a further three follow-up sessions, which can be online. Course includes handouts and ongoing support.

Course book available at an additional cost, please enquire direct to tutor.

For more information see www.balancedliving.co.nz

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know either by email or text. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date.