A low impact class using swiss balls and/ or resistance bands to improve mobility, stability and core strength. Move with intention, build strength and move feeling balanced and refreshed. 

Note! BYO Swiss ball/ Gym Ball/ Exercise Ball to each class. A Swiss ball 65cm is recommended as it is versatile and fits to an average user. If you have a swiss ball of a different size, this will be suitable.

A swiss ball is essential for this class. Please get in touch if you need help with purchasing one. 

Resistance bands are provided. 

Please bring your own yoga mat. 

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know by email - please check your emails, including your spam folder, regularly. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date. Please ensure you are aware of our terms and conditions before completing your enrolment. Note there is NO refund if you cancel less than 5 working days in advance of a class starting.