Stress is part and parcel of today’s world and can take a toll on our quality of life and well-being. It can effect our ability to make good decisions, eat well, sleep well and lead a balanced life. Ongoing stress can cause us to become depleted, effecting our relationships and reducing our natural immunity which can lead to disease. 

This course teaches practical ways to work with life’s problems in a positive way, to learn to be more balanced and in charge of ourselves and our reactions, to relax and reflect so enabling our intuition and inner wisdom to guide us more in life.

The course will cover:

• Being in charge of your reactions
• Understanding your self and others
• Looking after your energy
• Understanding and developing your intuition
• Practical tools to help keep balanced and present

Being balanced is the key to having joy and peace in your life. Any questions about the course you are welcome to contact the tutor at www.balancedliving.co.nz

ABOUT THE TUTOR

Angelà Main has been practicing and teaching meditation for 25 years, she is a qualified counsellor and healer and runs a retreat centre in West Auckland - the Self Realization Sevalight Centre for Balanced Living. Angelà brings a holistic, practical and empathetic approach to helping all to find more peace, joy and progress in life.  For more information please see www.balancedliving.co.nz

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know either by email or text. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date.