FREE YOURSELF FROM STRESS

Keen to reduce your life stress?  Ready to look inward toward greater balance?

Modern living often comes with modern stress.  Exposure to stress can damage our physical health, the health of our relationships, and can lead to unhealthy decision-making.

Students will learn practical strategies to enable them deal with stress, and how to achieve greater life-balance.  Students will leave the course feeling more in control of their reactions, and with greater awareness of the role of relaxation, reflection and of allowing their own inner wisdom to guide them in life. 

Course content:

  • Controlling reactions
  • Understanding self and others
  • Looking after energy levels
  • Understanding and developing intuition
  • Practical tools for life-balance and to remain 'present'

ABOUT THE TUTOR

Angelà Main has been practicing and teaching meditation for 25 years, she is a qualified counsellor and healer and runs the Self Realization Sevalight Centre for Balanced Living.  Angelà brings a holistic, practical and empathetic approach to helping all to find more peace, joy and progress in life.  Further information about the centre at www.balancedliving.co.nz 

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know either by email or text. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date.

 

Tuesday, 7th September 2021 - T1338G

Time:
06:50pm to 08:30pm
Schedule:
4 weeks, Tue 6:50 p.m. - 8:50 p.m. / 7:00 p.m. - 8:15 p.m.
Presenter(s):
Price:
$69.00 incl. gst
Enrol on-line discount Online CC Payment: $64.00 incl. gst
Non-NZ Residents / Citizen: $138.00 incl. gst
Sessions:
4 Session(s)

Tuesday, 23rd November 2021 - T1438G

Time:
06:50pm to 08:50pm
Schedule:
3 weeks, Tue 6:50 p.m. - 8:50 p.m. / 7:00 p.m. - 8:15 p.m.
Presenter(s):
Price:
$69.00 incl. gst
Enrol on-line discount Online CC Payment: $64.00 incl. gst
Non-NZ Residents / Citizen: $138.00 incl. gst
Sessions:
3 Session(s)