TAI CHI AND QIGONG - BEGINNERS

Tai Chi and Qigong originated from ancient China. Practising Tai Chi and Qigong gives you a meditative state of mind, increases your stamina, and improves your body??s flexibility and balance as well as co-ordination. When practising Tai Chi and Qigong, a rhythmical breathing is focused on and a relaxed body is emphasized. This stimulates a strong circulation of oxygenated blood flow to the body and brain. Tai Chi and Qigong are forms of low impact exercise and are suitable for all ages.

20th February 2019, 6:30pm

Class Code: W9116S
Presenter(s): Orlando Garcia Morales
Price:
$79.00 incl. gst
Enrol on-line discount: $74.00 incl. gst
Sessions: 7 Session(s)
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15th May 2019, 6:30pm

Class Code: W9216S
Presenter(s): Orlando Garcia Morales
Price:
$79.00 incl. gst
Enrol on-line discount: $74.00 incl. gst
Sessions: 7 Session(s)
  Register

7th August 2019, 6:30pm

Class Code: W9316S
Presenter(s): Orlando Garcia Morales
Price:
$79.00 incl. gst
Enrol on-line discount: $74.00 incl. gst
Sessions: 7 Session(s)
  Register

23rd October 2019, 6:30pm

Class Code: W9416S
Presenter(s): Orlando Garcia Morales
Price:
$79.00 incl. gst
Enrol on-line discount: $74.00 incl. gst
Sessions: 7 Session(s)
  Register