Joseph Pilates developed this phenomenal exercise technique in the early part of the 20th century. Today it is recognised as the ultimate workout to strengthen, lengthen and tone your body – without machines. It also creates superb core strength and supports posture. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable, not only as a fitness endeavor, but also as an important aid to sports training and physical rehabilitation of all kinds. It is suitable for any age or ability. Class numbers limited – so early enrolment is essential. Bring mat and water bottle.