HEALTH AND WELL-BEING FOR THE 21ST CENTURY

NUTRIENTS FOR THE BODY AND SOUL

Roann TiaraIndividual and fitness modules $30 each or all four classes for
$65 Thursdays 7-9 pm

MODULE 1 - HEALTHY ME
It's time to learn nutrition and health. Take care of yourself and your loved ones!a.
Recognise nutrition and health-related termsb.
Increase awareness about some prevalent chronic diseases (eg heart disease, diabetes) .
Discuss the Eating Guidelines for New Zealandersd.
Assess salt and sugar content of some sauces and drinks
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MODULE 2 - BE COOL AND SMART AS YOU ENJOY HEALTHY FOOD!
Increase awareness about healthy food choices
When shopping in the supermarket
When cooking
When eating out
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MODULE 3 - HERBS, SPICE AND EVERYTHING NICE WORKSHOP
Savour and learn the use and benefits of some herbs and spices while you use them for the healthy preparation of snacks and dishes:
Recognise healthy cooking methodsb.
Build knowledge on the use and health benefits of herbs, spices and other ingredients for healthy cookingc.
Analyse and modify recipes to make healthier recipe versions d. Demonstrate knowledge about healthier food choices and preparation
$15 ingredient fee payable to teacher on first night.
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MODULE 4 - COSMETIC NUTRITION
Relax and learn about good nutrition. Explore how to create simple and home-made wellness products from natural, inexpensive food stuff, for a healthier and good-looking you!a. Build knowledge on the nutrition/health and skin care benefits of some foodsb. Recognise various uses of essential oilsc. Prepare beauty and wellness products from natural food ingredients and essential oils and state their skincare benefits???
$10 ingredient fee payable to teacher on first night.

16th May 2019, 7:00pm

Class Code: H9223G
Presenter(s): Roann Tiara
Price:
$158.00 incl. gst
Enrol on-line discount: $153.00 incl. gst
NZ Residents / Citizen: $79.00 incl. gst
Sessions: 8 Session(s)
  Register

8th August 2019, 7:00pm

Class Code: H9323G
Presenter(s): Roann Tiara
Price:
$158.00 incl. gst
Enrol on-line discount: $153.00 incl. gst
NZ Residents / Citizen: $79.00 incl. gst
Sessions: 8 Session(s)
  Register

24th October 2019, 7:00pm

Class Code: H9423G
Presenter(s): Roann Tiara
Price:
$158.00 incl. gst
Enrol on-line discount: $153.00 incl. gst
NZ Residents / Citizen: $79.00 incl. gst
Sessions: 8 Session(s)
  Register