Tai Chi and Qigong originated from ancient China. Practising Tai Chi and Qigong gives you a meditative state of mind, increases your stamina, and improves your body's flexibility and balance as well as co-ordination. When practising Tai Chi and Qigong, a rhythmical breathing is focused on and a relaxed body is emphasised. This stimulates a strong circulation of oxygenated blood flow to the body and brain. Tai Chi and Qigong are forms of low impact exercise and are suitable for all ages.

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know by email - please check your emails, including your spam folder, regularly. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date. Please ensure you are aware of our terms and conditions before completing your enrolment.