Tai Chi and Qigong originated from ancient China. Practising Tai Chi and Qigong gives you a meditative state of mind, increases your stamina, and improves your body's flexibility and balance as well as co-ordination. When practising Tai Chi and Qigong, a rhythmical breathing is focused on and a relaxed body is emphasised. This stimulates a strong circulation of oxygenated blood flow to the body and brain. Tai Chi and Qigong are forms of low impact exercise and are suitable for all ages.

Testimonials:

• An excellent class - thank you. Orlando is outstanding - so skilled and so patient, always focused on how to make the content accessible and enjoyable for us. The venue is perfect, great floor, great acoustics and the mirror very helpful for learning the movements. I am looking forward to continuing - April 2024
• Excellent course and instructor. Dance studio is a great location and Marina is a friendly and efficient administrator. Will continue doing tai chi with Orlando in future courses - April 2024

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know by email - please check your emails, including your spam folder, regularly. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date. Please ensure you are aware of our terms and conditions before completing your enrolment.