Hot HIIT Pilates is a low impact, high intensity set of routine exercises designed to strengthen, and increase cardiovascular activitiy and encourage greater core strength.  The instructor uses a Tabata timer to time 8 rounds of exercise, with each 20 second round, interspersed with a 10 second interval.  This is done in heat (up to 40 degrees) although the temperature will vary under non-studio conditions.  Enjoy the energy and music that accompanies this routine.

Class numbers limited - early enrolment is essential.

Please bring your own mat.

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know by email - please check your emails, including your spam folder, regularly. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date. Please ensure you are aware of our terms and conditions before completing your enrolment.